THE ULTIMATE Pull-Up/Push-Up PROGRAM Package
The Training Blueprint For Superhuman Strength
AND Endless Pull-Up + Push-Up Potential
Achieve Your Pull-Up, Push-Up, And Full Body Strength Goals From Home Or The Gym
save $37 when you buy both programs
Buy The Ultimate Pull-Up/Push-Up Program Package today to save big! This package includes The Ultimate Push-Up Program and The Ultimate Pull-Up Program. Both programs are being followed by THOUSANDS of satisfied customers in over 100 countries!
The Ultimate Pull-Up Program regularly costs $97
Featured in The New York Times. Currently being followed by THOUSANDS of satisfied customers in over 92 countries!
The Ultimate Push-Up Program regularly costs $97
Currently being followed by THOUSANDS of satisfied customers in over 72 countries!
Normally both of these programs would cost $194. But, you can purchase The Ultimate Pull-Up/Push-Up Program Package today for only $157.
PLEASE READ BEFORE BUYING The Ultimate Pull-Up/Push-Up Program Package
What You Are Getting:
What This Program Is NOT:
To reiterate, please read the detailed program description on this website before buying.
The Creator Of The Ultimate Pull-Up/Push-Up Program Package
MEGHAN CALLAWAY - COACH/ PERSONAL TRAINER, PUBLISHED WRITER, ATHLETE, AND EXERCISE INNOVATOR
I have been a certified personal trainer/coach for over 20 years (the first 14+ years was full time in-person), an online coach for over six years, and an avid multi-sport athlete for most of my life.
I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.
The ultimate PUll-up Program
The Ultimate Pull-Up Program, is 200+ page master program that will help you solve many of the problems that are preventing you from excelling at or being able to perform pull-ups in the first place. The Ultimate Pull-Up Program will help you strengthen your entire body and dominate your pull-ups.
In all four phases you will be given the tools to:
1. Improve your pull-up technique, so you can perform them efficiently
2. Improve your upper body strength, so reaching the bar isn’t so daunting and intimidating
3. Improve your upper body muscle tone/hypertrophy, so you have the ability to perform many pull-ups
4. Improve your scapular and shoulder controlled mobility, so you can travel to and from the bar with no fear
5. Improve your grip strength, so you have the hang time needed to perform multiple reps and sets
6. Improve your core and glute strength, so you leave yourself with no weak links
7. Improve your lower body strength, so your glutes, quads, and hamstrings are stronger than they’ve ever been and don’t hold you back.
You will also receive an extensive 40-page bonus section. This bonus section includes:
1. Exercises for improving grip strength
2. Exercises for addressing shoulder health (stability and/or controlled mobility)
3. Exercises for addressing elbow health
4. Fundamental beginners section on breathing
5. Fundamental beginners section on bracing
All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels).
What Some Of My Customers Have Said About The Ultimate Pull-Up Program
Joe Gilfedder
Senior Associate Athletic Director For Sports Performance at Fordham University
I’ve Used The Ultimate Pull-Up Program With HUNDREDS Of My University Athletes
‘’Meghan Callaway is an incredibly valuable resource for me in my development as a strength and conditioning coach to over 550 student athletes. She is one of the few coaches on social media I religiously follow to make sure I never miss a post!
Her ingenuity, attention to detail in exercise execution, and mastery of basic human movement prompted me to invest in her Ultimate Pull-up Program. As a coach to a wide array of collegiate athletes, I truly value the pull-up as a foundational movement. Controlling our body weight in space is a critical part of developing strong, injury resilient athletes.
Meghan has included numerous progressions/regressions and assistance exercises to build mastery of the pull-up no matter where you currently stand on your pull-up journey. In fact, the programs are so comprehensive, I’ve seen huge carryover to exercises outside of just pull-ups.
This book truly is the gold standard when it comes to mastering the pull-up by giving athletes the blueprint to go from Zero to Hero on Pull-ups!’’
-Joe Gilfedder
Senior Associate Athletic Director For Sports Performance at Fordham University
"I did it! Ten overhand grip strict pull-ups. It’s taken me 8 months of consistent hard work, sweat, and some tears to get from zero to ten. Some of you have followed this little journey of mine on my Instagram stories. I began posting as a way to keep track of my progress and keep myself accountable, but in the process, gained a ton of encouragement from those who took time to cheer me on with kind words and messages. Thank you so much!
Pull-Ups are an incredible total body exercise involving so much more than your back. There were many different exercises I needed to do to improve my core and lumbo-pelvic stability as well as grip strength and scapular mobility.
A few months into my training, I was fortunate to find Meghan Callaway and her Ultimate Pull-up Program. I don’t mean to sound like an ad, but, I honestly don’t think I could have achieved my 10 without this program and her specific guidance. She is the real deal and I’m so grateful."
Emily Fauser
Athlete
I did it! I’ve attached a photo of me doing a pull-up at the Marine Corps stand at the Minnesota State Fair (one of the largest in the US). My form was lacking, because I was so nervous I forgot what I had been practicing. I had only gotten up at the gym once prior, a few days before attempting this. It was incredibly intimidating to do this in front of an audience, which included not only the marines, but a huge number of people waiting in line for a popular food stand. They had nothing to do but watch people attempt pull-ups.
To boost my confidence, my son-in-law, in the foreground, said he would do pull-ups on the other bar, bless his heart. I finished to lots of cheers and applause. It was my goal for quite some time to do this at the Marine Corps stand before my 70th birthday, which is in a few weeks. I’ve been working towards it for a year and a half. I strongly believe that it’s not only possible but incredibly important to work on building strength as we age.
Thanks to your program, your tips and your support, I reached my goal. Next year — five. Many thanks!
Jacq Hauser
Athlete
“I do pull-ups because at the age of 61 it keeps me young.”
I came across Meghan Callaway’s Ultimate Pull-Up Program and the video of Meghan doing pull-ups and she blew me away! She made it look so easy.
I ordered her pull-up program and it changed the way that I train. After only 3 weeks I was doing a pull-up and getting my chin over the bar."
Michael Hayes
Athlete
"Whether you are doing lots of pull-ups or just wanting to get that first pull-up...This is the amazing program that you need."
"Sure there are lots of programs out there. But I can tell you (being a trainer for so many years) there is not one like this.
There is not a single question I thought of that she hadn't answered already. It is all in the program. The tutorials are amazing the written instructions are amazing. Everything is there that you need and you are going to succeed!"
Emily Ledford
Owner of Emily Ledford Fitness & Nutrition, LLC
Normally both of these programs would cost $194. But, you can purchase The Ultimate Pull-Up/Push-Up Program Package today for only $157.
The ultimate PUsh-up Program
The Ultimate Push-Up Program is 240+ pages in length, and has been broken into 4 phases (plus a bonus section). Each phase should last anywhere from 4 to 12 weeks.
To reiterate, while The Ultimate Push-Up Program is incredibly comprehensive, it is very well organized and is not intimidating to navigate through. This program will be very valuable to trainees of all fitness levels and backgrounds, AND coaches.
Phase 1: You will learn a variety of push-up regressions, and accessory exercises. This will give you the skills and foundation needed to do perfect push-ups from your hands and feet, and from the floor.
Phase 2: You will progress to performing regular push-ups (and other push-up variations), and more advanced accessory exercises. This will give you the skills and foundation needed to do more advanced push-up variations, and accessory exercises.
Phases 3 and 4: Once you have become really proficient at the basics and can perform regular push-ups with ease, in these two phases you will progress to performing more advanced and innovative push-up variations, and more challenging and unique accessory exercises.
Bonus Section: As I am not one to leave any stones unturned, I added in a bonus section. This detailed bonus section includes 6 of my favorite advanced push-up variations, 9 warm-up/mobility exercises, and a basic lesson on breathing and bracing.
I don’t hesitate to say that The Ultimate Push-Up Program is in a league of its own, and I take my reputation very seriously.
Due to the popularity and effectiveness of The Ultimate Pull-Up Program, which is currently being followed by THOUSANDS of people from over 85 countries worldwide, and also the overwhelming amount of positive feedback my program has received, the design and layout of The Ultimate Push-Up Program is very similar.
100% of the exercises in The Ultimate Push-Up Program come with a very thorough and detailed written coaching description and tips, video, and photo.
What Some Of My Customers Have Said About The Ultimate Push-Up Program
"I purchased The Ultimate Pull-Up Program and Ultimate Landmine Program, and I have to say you’ve really outdone yourself with this one. I’ve never seen anyone approach the pull-up or push-up in such a comprehensive manner.
If you follow along, not only will you get a great program, you’ll also learn a lot about how the shoulder works. I can really tell you’ve poured a lot of time into teaching people. Starting with a basic framework, you’ve shown how anyone can grow from whatever strength level they’re currently at.
The Ultimate Push-Up Program has helped me level up the amount of control and stamina I have performing push-ups, and I haven’t even gotten through to the third phase yet. Within a couple of months, I’ve experienced a noticeable difference in the amount of core stability I possess.
I am also a personal trainer. The Ultimate Push-Up Program is the #1 thing that’s made a difference in coaching my clients forward towards push-ups. I’ve learned to approach programming differently because of the foundational knowledge that you share.
My favorite part of this program is how you took the time to specifically talk about the goal, and regression and progression of each exercise. In training, a lot of clients have varying goals but many of the women I work with want to be able to perform a push-up. This program does exactly that for clients and I couldn’t repay you enough for crafting it."
Steven Mack
Personal trainer, and athlete
"Meghan teaches push-up mastery in this comprehensive guide that is suitable for all fitness levels. This full-body program provides highly detailed coaching instructions on every exercise, including many you’ve likely not done before.
Much like her pull-up program, this push-up manual provides a path to training with an empowering goal in mind. Meghan’s attention to detail makes this a handbook that is a must for the library of any fitness enthusiast or coach."
Nicholas Zimmerman
Coach
"I am so grateful I found Meghan in 2018 as I searched for ways to excel at pull-ups. She had just re-released her Ultimate Pull-Up Program and it was exactly what I was looking for; a comprehensive, detailed program to guide me toward pull-up success. When she released her Ultimate Landmine Program, I had to purchase it, even though I really had no interest in landmine training at the time. I came to trust Meghan as a trainer, and she described the program as suitable for athletes.
As a competitive athlete, I thought it couldn't hurt to try this new program out. I'm so glad I did! I loved the program and learned so much through it, as well as gained incredible levels of strength I never would have expected, not to mention, a lot of interest from people at my gym, who would always notice me in the corner with the barbell 3 days a week.
Now, Meghan has come out with her latest product, The Ultimate Push-Up Program. Though I'm already able to perform push-ups, I know I need to improve my form. I have started this program from the beginning at Phase 1, and am patiently working through the 4 phases. I have learned there is no need to rush and there is a reason the exercises are in the prescribed order. Each phase builds upon the last and includes regressions if needed and progressions as well.
Meghan's level of detailed instruction is unmatched when I compare to other trainers I follow. She breaks down each individual exercise point by point so it's as if she is there to guide me personally. My favorite part of all her programs is that she includes a video demonstration for every exercise. I watch her videos many times over, then film myself, and compare to see if I look like Meghan or not. The videos alone are extremely helpful to me.
I consider Meghan my trainer, even though I don't have personal sessions with her. She has created such high quality programs that will undoubtedly make you stronger. The only thing you have to do is commit to following her program, and then as Meghan likes to say, "The sky is the limit!""
Emily Fauser
Athlete
What Some Of The Top Coaches Have Said About The Ultimate Pull-Up/Push-Up Program Package
"If I had to make a Mt. Rushmore of people who crush push-ups they'd be Rocky, anyone who's a Navy SEAL, and Meghan Callaway. Meghan is a superb coach and has an uncanny ability to make seemingly "simple" exercises more challenging and/or fun to do. Whether you're a beginner looking to perform your first push-up or a seasoned push-up connoisseur, The Ultimate Push-Up Program will provide a ton of variety to your training."
Tony Gentilcore
CSCS, coach, speaker
“Meghan Callaway knows her stuff when it comes to strength training. She is a knowledgeable, experienced, and innovative coach who practices what she preaches, every day. I have so much respect for the time Meghan has put into honing her craft, and creating this program. I couldn’t be more excited that such a comprehensive resource like The Ultimate Pull-Up Program exists to help women achieve their goal of getting stronger and crushing their pull-ups.”
Molly Galbraith
Owner At Girls Gone Strong
“Meghan Callaway continues to surprise me with new innovative ways to train, especially with minimal equipment. It proves that it doesn’t take much to get an effective workout in, and with the correct guidance, good results can be achieved. And she is definitely an example of someone who can provide that good guidance.”
Lee Boyce
Strength Coach. Writer At Men’s Health, Men’s Fitness, Oxygen
“Meghan Callaway is the real deal. There are very few people I’m jealous of. It’s true. For the most part, I consider myself in an individual league of excellence, and few people can touch or surpass me. But truth be told? I met my match and then some in Meghan Callaway. She is strong, moral, and kind all at the same time. She is truly what it means to be a renaissance woman. If I was in some sort of virtual medieval time, and I had to select who I had to fight on my behalf, I’d elect Meghan Callaway. She’s that level of nobility and strength tied in one package. If you’re looking for someone to teach and guide you through your journey, you’re lucky to land on this page and in the teachings of Callaway.
Callaway takes you through a program that will help you increase your ability to perform the exercise for the first time, or help you advance it to the next level.”
Leigh Peele
NASM, CPT, coach, author, researcher, podcast host
"There aren't very many people in this industry who I stop what I'm doing to check out something new from them. Meghan is on that shortlist for me. She puts such time, effort, and love into every program she creates. Her knowledge combined with the detail that she provides while coaching is as good as I've seen. This is certainly true in her Ultimate Push-Up Program!
So many people are doing push-ups wrong or not doing them because they don't have a sound program to help them to get it right. The push-up is such a key exercise in any program and here Meghan has created a resource that will guarantee that you will conquer your push-up goals. Don't wait, get this program now!"
Dr Timothy DiFrancesco
Doctor Of Physical Therapy, CSCS
Former Los Angeles Lakers Strength And Conditioning Coach (2011-2017)
"Meghan is a rare gem in the fitness industry; someone who puts in the work to learn how to get great results for her clients, leads by example with her own workouts, and looks to push the industry knowledge base forward with tried and true concepts built on creative and successful applications. She’s one of the frontrunners helping women to the foreground of strength training.
Meghan is one of the most innovative and practical trainers on the internet today. Her content is geared exactly the same as if you were her client and she was breaking down a complex skill for you, regardless of your experience or strength level. Her meticulous attention to detail means you're getting the absolute best from her regardless of what she does."
Dean Somerset
BSc, Kinesiology, CSCS, CEP, speaker
“I’ve followed Meghan’s work for years and am always impressed at how thorough and knowledgeable she is when it comes to fitness. She digs deep into subject matter, offers tremendous insight in all areas regarding coaching– from technique and progressions to emotional support and compassion – and is likely one of the most innovative coaches when it comes to leveling up any exercise. In the past year I’ve gotten to know Meghan on a more personal level and she’s just as genuine of a friend as she is a coach. She often shares with me videos of her clients’ progress and I am in awe of what is accomplished. She empowers people to defy odds and take on challenges they likely never thought possible. Yet she does so with great care and support. Anyone is lucky to have Meghan as a coach and I know her passion for fitness resonates well in her pull-up program. It’s like having her at your side every step of the way.”
-Kellie Hart Davis
Strong Curves Co-Author, Fit Thrive Founder
“Meghan is passionate, credible, knowledgeable, diligent, and authentic. She makes her mark and leaves everything she touches better than it was before she started, whether it’s through her writing, videos, or her own programs/coaching. Anybody who works or learns from Meghan is lucky. She’s fantastic!”
-Jon Goodman
Founder of OnlineTrainer.com, Personal Trainer Development Center
Normally both of these programs would cost $194. But, you can purchase The Ultimate Pull-Up/Push-Up Program Package today for only $157.
Some Frequently Asked Questions About The Ultimate Pull-Up Program:
Can The Ultimate Pull-Up Program Be Done At Home?
Yes. All you need is a home pull-up bar (or somewhere you can do pull-ups). This is the one mandatory piece of equipment.
While several exercises use dumbbells, resistance bands, a TRX, and a barbell, all of these exercises are extremely modifiable and can be adapted to meet the equipment you have at your disposal. I can provide you with alternative options.
And to reiterate, the only mandatory piece of equipment is a pull-up bar.
How Long Will Each Workout Take?
Each workout will likely take between 35-45 minutes (excluding additional exercises, mobility work, warm-up or cool-down). When you are starting out, your workouts might take longer. As you become more familiar with the exercises, the overall length of time might decrease. That being said, your top priority should be making sure that you are performing 100% of your reps with proper form. Do not rush, and be present both physically and mentally.
Does The Ultimate Pull-Up Program address the full body?
Yes. It includes exercises that address the full body. That being said, if you have any muscle groups (or movements) you wish to target to a larger degree, you are welcome to perform additional exercises after you have completed the recommended workout from The UPUP or you can perform other exercises on “off days.” While the program will absolutely address physique-related goals, you can perform additional exercises.
Some Frequently Asked Questions About The Ultimate Push-Up Program:
Is The Ultimate Push-Up Program Suitable For Beginners?
Absolutely! This program will meet YOU wherever you currently are, and will lead you to push-up prominence, and well beyond. So if you are a beginner, intermediate, advanced, or elite trainee, or a coach, this program will be very beneficial to you.
In phase 1 of this 4 phase program, you will be taught the fundamentals, and will create a very solid foundation. This phase will be valuable for beginners and intermediates, and really anyone who is looking to dramatically improve their push-up form.
Does The Ultimate Push-Up Program Address The Full Body?
Yes. While the main focus in The Ultimate Push-Up Program is the upper body and core, this program includes exercises that address the full body. That being said, if you have any muscle groups (or movements) you wish to target to a larger degree, you are welcome to perform additional exercises after you have completed the recommended workout from The Ultimate Push-Up Program, or you can perform other exercises on “off days.” While this program will absolutely address physique-related goals, you can perform additional exercises.
Is The Ultimate Push-Up Program Suitable For Men?
This should go without saying, YES! The Ultimate Push-Up Program IS for people of all genders. In fact, a huge number of the people who have purchased my programs are men. Like all exercises, the push-up IS a gender neutral exercise. When it comes to training for push-ups, the same concepts apply to people of all genders. You need to develop push-up specific technique, upper body strength, shoulder and scapular controlled mobility, lumbo-pelvic stability, and so forth. This program addresses 100% of these requirements, and so much more.
Normally both of these programs would cost $194. But, you can purchase The Ultimate Pull-Up/Push-Up Program Package today for only $157.
100% Satisfaction Guarantee
I take my work and ability to help people extremely seriously. With all of my products, I truly left no stone unturned. Due to the overall detail and effectiveness of my programs, and the amount of excitement and empowerment that my programs produce, the money back guarantee is virtually never used.
BUT, I wanted to make sure you know that you are fully protected with my 60-DAY MONEY BACK GUARANTEE. If you are unhappy with any of my programs in any way, for up to 60 days after the date of purchase, you will get a FULL refund because I care about your happiness.
Meghan Callaway
NOTE: The Ultimate Pull-Up/Push-Up Program Package is an eBook. No physical products will be shipped. After you order, you will receive an email with the book ready for you to download.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Obligatory disclaimer: The FTC requires us to specify what “typical” results are. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. BUT, for those who actually USE the program, all of the success stories featured above are very typical in terms of results.
Meghan Callaway is not a physician. The contents of this product or website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this workout program, you agree that Meghan Callaway shall not be liable or responsible for any injuries to you resulting from your participation in this workout program (whether at home, at a health club, or anywhere else).