THE ULTIMATE PUSH-UP PROGRAM
The Ultimate Push-Up Progression Program For Achieving Your Push-Up And Full Body Strength Goals From Home Or The Gym
Have You Been Training Push-Ups For YEARS But Haven't Made Much Progress?
The Ultimate Push-Up Program is currently being followed by THOUSANDS of people in over 72 countries!
Have you always wanted to be able to do push-ups, but just don’t know how to get started so you can achieve this goal?
Or perhaps you have been trying to get your first push-up for YEARS but feel like you are stuck in quicksand?
A lot of people, particularly women, feel like performing push-ups is an unrealistic goal. Let me tell you, this couldn’t be further from the truth!
Your current push-up related struggles are not because you are physically incapable. The great news is your lack of progress is likely because you have not been training for the exercise as effectively as you could be. You might not be performing the best exercises that will lead you to your goal. Or you might be performing great exercises, but aren't doing them correctly.
As you will learn in this ultimate push-up progression program, using proper form will make or break your results!
There is so much more to this exercise than simply “pushing up.” Most people can’t perform push-ups using proper form. This includes people of all fitness levels, genders, and ages.
With The Ultimate Push-Up Program, which is a world class push-up progression program for beginners to elites, You WILL be given the tools to succeed!
I deliberately and systematically designed this push-up progression program to troubleshoot the most common mistakes that could be preventing you from achieving your push-up specific goals. I am giving you my 20+ years of coaching knowledge and expertise, and an elaborate collection of my go-to exercises.
The Ultimate Push-Up Program is so thorough you will feel like I'm there coaching you in person. This is one of many features that sets my program apart from most. Master the fundamentals, and the sky is the limit!
The Ultimate Push-Up Program is currently being followed by THOUSANDS of people in over 72 countries!
Have you always wanted to be able to do push-ups, but just don’t know how to get started so you can achieve this goal?
Or perhaps you have been trying to get your first push-up for YEARS but feel like you are stuck in quicksand?
A lot of people, particularly women, feel like performing push-ups is an unrealistic goal. Let me tell you, this couldn’t be further from the truth.
Your current push-up related struggles are not because you are physically incapable. The great news is your lack of progress is likely because you have not been training for the exercise as effectively as you could be. You might not be performing the best exercises that will lead you to your goal. Or you might be performing great exercises, but aren't doing them correctly.
As you will learn in this ultimate push-up progression program, using proper form will make or break your results!
There is so much more to this exercise than simply “pushing up.” Most people can’t perform push-ups using proper form. This includes people of all fitness levels, genders, and ages.
With The Ultimate Push-Up Program, which is a world class push-up progression program for beginners to elites, You WILL be given the tools to succeed!
I deliberately and systematically designed this push-up progression program to troubleshoot the most common mistakes that could be preventing you from achieving your push-up specific goals. I am giving you my 20+ years of coaching knowledge and expertise, and an elaborate collection of my go-to exercises.
The Ultimate Push-Up Program is so thorough you will feel like I'm there coaching you in person. This is one of many features that sets my program apart from most. Master the fundamentals, and the sky is the limit!
Learn How To Do Push-Ups From Home Or The Gym!
Push-ups are one of my favorite exercises. Push-ups have helped me achieve levels of strength, athleticism, and empowerment I didn't even know existed. While I don't train for aesthetic reasons, my upper body has never been stronger and more chiseled, my core strength and definition have dramatically improved (remember, push-ups are a moving plank), and my workouts have never been this much fun. I want YOU to experience the same feelings and results. You deserve the very best!
Push-ups are an incredibly versatile exercise, and there are countless types of push-ups you can learn. In The Ultimate Push-Up Program, once you have mastered the basics, you will learn many different types of push-ups!
Unlike many exercises, push-ups require no equipment so they can be done anywhere, anytime. Push-ups are accessible to absolutely everybody. This is incredibly important to me as fitness should be inclusive to everyone.
If you want to train at home, the gym, or anywhere, The Ultimate Push-Up Program can be the perfect solution for helping you get your first push-up, and then learning many different types of push-ups. This full body program requires very little equipment, and produces top results!
Unlike many exercises or even workout programs, push-ups target many different muscle-groups, including the chest, shoulders, triceps, serratus, abdominals, and even glutes. Push-ups (and the countless variations you can do) provide a huge bang for your buck, and are a great example of "functional bodybuilding." Many people have aesthetic goals, but don't want to sacrifice gains in superhero strength, athleticism, and mobility. The Ultimate Push-Up Program will lead you to your goal strength, athleticism, mobility, body, and so much more!
Contrary to popular belief, push-ups are not an easy exercise, and most people struggle to perform them correctly. This includes people who are very strong. Don’t believe me? I will fill you in shortly. But before I do, push-ups can be made easier, more difficult, or adapted, and will meet you wherever you are in terms of your current fitness level, technical ability, and experience. The possibilities for getting stronger, sculpting your muscles, learning many different types of push-ups, and feeling empowered and joyful are endless. The Ultimate Push-Up Program will help you accomplish all of the above, and so much more…
The Ultimate Pull-Up/Push-Up Program Package
Wait, do you own The Ultimate Pull-Up Program?
If you don't, buy The Ultimate Program package today! The Ultimate Program Package includes The Ultimate Push-Up Program & The Ultimate Pull-Up Program. The Ultimate Pull-Up Program is currently being followed by THOUSANDS of happy customers in over 92 countries.
Normally both of these programs would cost $194. But, you can enjoy both today for only $157. So you save $37!
What is The Ultimate Pull-Up Program?
GET The ultimate Program Package for only $157! (SAVE $37)
Featured in:
The Ultimate Pull-Up Program is a 200+ page master program that will help you solve many of the problems that are preventing you from excelling at or being able to perform pull-ups in the first place. The Ultimate Pull-Up Program will help you strengthen your entire body and dominate your pull-ups.
You will also receive an extensive 40-page bonus section. This bonus section includes:
All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels).
3 Common Reasons Why You Might Be Struggling To Get Your First Push-Up, And Improve Your Push-Up Form!
As I discussed above, in order to achieve your push-up specific goals, you need to perform exercises that are specific to push-ups, and you need to perform these exercises correctly. Both specificity and proper form are paramount to your success. This was also a HUGE focus in The Ultimate Pull-Up Program.
Here are three common reasons why you might not be achieving your push-up goals. These mistakes are relevant to people of all genders, ages, fitness levels, and backgrounds, NOT just beginners. I could have included MANY other errors. These are also mistakes I see many coaches making with their clients.
Reason #1: Weak Core Muscles/ Lack Of Lumbo-Pelvic Stability
Did you know the push-up is a moving plank? In order to perform this exercise to your full potential, your body needs to remain in a plank position for the duration of the exercise. This is much easier said than done. When many people do push-ups, they lose the ever-important plank position and hinge through their lower or mid back, flare their ribcage, rotate their torso, spine, or hips, pike or drop their hips, drop their head, or a combination of the above. So rather than looking like a "plank," they more closely resemble a Slinky or floppy sandbag. I also used this analogy with the pull-up.
In order to thrive at push-ups, you need a strong core. Glute strength also plays a key role. I am only using the word “core” as I know this is a term many people understand. Being able to keep your torso, spine, and hips in a stable (and intentionally rigid) position is essential to your push-up success, and I refer to this as lumbo-pelvic stability. Lumbo-pelvic stability is a massively overlooked ingredient in push-up performance.
Just to highlight how impactful lumbo-pelvic stability is, I recently achieved a goal of doing a 100 lb weighted push-up. A huge reason why I was able to reach this milestone is because my “core” muscles and glutes are very strong, so I was able to maintain a plank despite having 100 lbs on my back.
In The Ultimate Push-Up Program, I have included many different fundamental and also innovative exercises that will improve your core strength/lumbo-pelvic stability. Your push-up performance will skyrocket, and you’ll strengthen your “abs” and glutes. I bet a lot of these exercises are ones you haven’t seen before ;)
Reason #2: Relying On Kneeling Push-Ups
Have you been doing kneeling push-ups “forever,” yet when you attempt to progress to doing regular push-ups they feel absolutely impossible? I'm sure many people can relate, and there is a reason for this. Kneeling push-ups are not specific enough to regular push-ups.
With kneeling push-ups, by placing your knees on the floor your body’s lever is dramatically shortened. This removes much of the lumbo-pelvic stability (think core strength) that is required during regular push-ups. As a result, people who rely on kneeling push-ups often struggle as they do not possess the necessary level of lumbo-pelvic stability that is needed when the body's lever is longer. In short, they cannot maintain the plank position.
In my 20+ years of coaching THOUSANDS of people, I’ve found that hands elevated push-ups have a significantly greater carryover to regular push-ups than kneeling push-ups. A huge bonus is that regressing or progressing hands elevated push-ups is very easy to do. In order to regress or progress the exercise, you simply increase or decrease the height of the surface you are using. This will allow you to move from A to Z very seamlessly, and at your own pace.
In Phase 1 of The Ultimate Push-Up Program, I am giving you my top push-up specific regressions. These exercises are very specific to regular push-ups, and will give you the building blocks and tools so you can perform regular push-ups from the floor, and more advanced variations.
Reason #3: Poor Scapular Controlled Movement
When you look around most commercial gyms, personal training studios, and on social media, it’s so common to see people doing push-ups and their elbows are flaring out, their shoulders are rolling forward or are shrugging towards the ears, their shoulder blades are winging out or are caving in, or their shoulder blades are remaining in a fixed position so they are performing reps using a tiny range of motion, also known as "cheat reps." Maybe you’ve noticed one or many of these issues when you’ve been doing push-ups?
Guess what, lacking the muscular strength and also body awareness to control the movement of your shoulder blades could be why you are making some or all of these mistakes. Scapular controlled movement is a huge factor in performing push-ups properly, powerfully, and athletically, and while keeping your body feeling healthy and happy. Overlooking this key area will compromise your push-up performance, and can place your muscles and joints under needless stress. The Ultimate Push-Up Program addresses and troubleshoots scapular controlled mobility and shoulder health very thoroughly.
Now let me get back to "cheat" reps. This is something many people do. When I use this term, I’m referring to reps where a very small range of motion is being used. Sometimes this breakdown in form occurs due to "ego-training," but much of the time this issue results from poor scapular controlled movement. Many people aggressively draw their shoulder blades together and lock them in this position for the entire exercise. When this happens, pressing up to the top position and fully extending the elbows is next to impossible. During the "pressing" component and lockout, your shoulder blades need to spread apart. This is known as protraction. Using a poor range of motion will rob you in gains of strength, athleticism, and muscle building.
In The Ultimate Push-Up Program, I have included many different fundamental and also innovative exercises that will address scapular controlled movement and shoulder health.
Introducing The Most Comprehensive Full Body Push-Up Progression
Program That Exists!
The Ultimate Push-Up Program is a 240+ page four phase full body push-up training program that will help solve many of the problems that are preventing you from excelling at, or from being able to perform push-ups in the first place. This VERY home-workout friendly program is composed of an effective and well thought out combination of fundamental and innovative push-up variations, and accessory exercises (also fundamental and innovative).
In fact, I am giving you over 80 of my top exercises, and this includes 23 different types of push-ups. These exercises don't require a lot of equipment, so they can be done at home, the gym, or anywhere else. While The Ultimate Push-Up Program is incredibly comprehensive, it is very well organized and is not intimidating to follow. I wanted to over-deliver on this program, and I've done just that!
If your goal is to thrive at regular push-ups, improve your full body strength and athleticism, improve your shoulder health, and even sculpt your muscles, The Ultimate Push-Up Program will lead you to these goals, and well beyond. However, this is just the tip of the iceberg. If you want to take your push-ups to another level, and you want to learn how to do more advanced, fun, and innovative push-up variations, The Ultimate Push-Up Program will simply blow your mind.
This one of a kind push-up progression program will show you that anything is possible, and I give you the ultimate training blueprint and tools to do so!
In phase 1 of this 4 phase program, you will be taught the fundamentals, and will create a very solid foundation. By the end of phase 2, you will be able to perform perfect push-ups from the floor, and will continue to acquire more fundamental building blocks and skills that will give you the ability to perform more advanced push-up variations, and accessory exercises. In phases 3, 4, and the bonus section, you will learn many advanced and unique push-up variations, and a combination of fundamental and innovative accessory exercises that will compliment your push-up training, and will dramatically improve your full body strength.
The Ultimate Push-Up Program will also have a very strong carryover to the other exercises you do in the gym, and your daily activities.
Customers of The Ultimate Pull-Up program have been consistently giving me this feedback since I released the program back in 2017, and The Ultimate Push-Up Program will achieve the same.
As you can see, The Ultimate Push-Up Program is full of valuable information, coaching tips, and exercises, and I did not leave any stones unturned. In fact, I think The Ultimate Push-Up Program is my best program to date, AND is the most comprehensive push-up program that exists!
Even if the push-up isn’t your main goal, this full body program will be so beneficial to follow.
What You Get With Your Purchase - World Class Full Body Push-Up Progression Program
The Ultimate Push-Up Program is 240+ pages in length, and has been broken into 4 phases (plus a bonus section). Each phase should last anywhere from 4 to 12 weeks.
To reiterate, while The Ultimate Push-Up Program is incredibly comprehensive, it is very well organized and is not intimidating to navigate through. This program will be very valuable to trainees of all fitness levels and backgrounds, AND coaches.
Phase 1: You will learn a variety of push-up regressions, and accessory exercises. This will give you the skills and foundation needed to do perfect push-ups from your hands and feet, and from the floor.
Phase 2: You will progress to performing regular push-ups (and many other types of push-ups), and more advanced accessory exercises. This will give you the skills and foundation needed to do more advanced push-up variations, and accessory exercises.
Phases 3 and 4: Once you have become really proficient at the basics and can perform regular push-ups with ease, in these two phases you will progress to performing more advanced and innovative push-up variations, and more challenging and unique accessory exercises.
Bonus Section: As I am not one to leave any stones unturned, I added in a bonus section. This detailed bonus section includes 6 of my favorite advanced push-up variations, 9 warm-up/mobility exercises, and a basic lesson on breathing and bracing.
I don’t hesitate to say that The Ultimate Push-Up Program is in a league of its own, and I take my reputation very seriously.
Due to the popularity and effectiveness of The Ultimate Pull-Up Program, which is currently being followed by THOUSANDS of people from over 92 countries worldwide, and also the overwhelming amount of positive feedback my program has received, the design and layout of The Ultimate Push-Up Program is very similar.
100% of the exercises in The Ultimate Push-Up Program come with a very thorough and detailed written coaching description and tips, video, and photo.
The Ultimate Push-Up Program - The Program Charts
To make your life very easy, I have included Ultimate Push-Up Program Workout Charts. These charts include each exercise, reps, sets, tempo, and a clickable video link. I want you to feel like you are working with me in person.
However, to ensure you are performing each exercise correctly, and so you achieve optimal results, I absolutely recommend you read through all of the comprehensive exercise tutorials and tips I give in The Ultimate Push-Up Program, and watch all of the videos. This is extremely important
You Get Over 80 Different Exercises (Including 23 Different Types Of Push-Ups)
Whether you are advanced in strength and experience, or are an intermediate or beginner, The Ultimate Push-Up Program will meet you where YOU currently are. With The Ultimate Push-Up Program and my guidance, you will:
1. Improve your push-up form, so you build a solid foundation to perform regular push-ups, and more advanced types of push-ups. The beauty of this program is that it will meet YOU where you currently are in your push-up and fitness journey.
2. Improve your upper body strength, so you can push away from the floor with power and athleticism.
3. Improve your scapular and shoulder controlled mobility, so your push-up form is flawless and smooth. If you cannot control the movement of your shoulder blades and shoulders, your form will be very sloppy. Good form and mechanics will also help safeguard your body against needless discomfort. This program devotes a great deal of attention to shoulder (and other joint) health.
4. Improve your core and hip strength, so you can maintain the perfect plank needed to thrive at regular push-ups, and the toughest push-ups imaginable. Bonus, you will sculpt your “abs,” grow your glutes, and strengthen your hip flexors.
5. Improve your wrist controlled mobility, so performing push-ups feels good, and doesn’t bring you any discomfort. Even if your wrists aren’t an issue, the wrist exercises in this program will be very useful, and will make your wrists more resilient.
6. Improve your lower body strength, so your entire body is strong and durable, and works synchronously.
To be very clear, the lower body exercises are the least important and smallest component of The Ultimate Push-Up Program. That being said, having a strong lower body will have a positive transfer to your ability to perform push-ups. Plus, including lower body exercises makes these full body workouts, and removes the guess-work from your programming. Full body workouts produce a huge bang for your buck, and are extremely time efficient.
If you want to train at home, the gym, or anywhere, The Ultimate Push-Up Program can be the perfect solution. This full body program requires very little equipment, and produces top results.
About The Creator Of The Ultimate Push-Up Program
I have been a certified personal trainer/coach for over 20 years (the first 14+ years was full time in-person), an online coach for over six years, and an avid multi-sport athlete for most of my life.
I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.
I have been a certified personal trainer/coach for over 20 years (the first 14+ years was full time in-person), an online coach for over six years, and an avid multi-sport athlete for most of my life.
I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.
Why This Push-Up Progression Program Is NOT Just For Beginners,
And Is In A League Of Its Own!
Most of the push-up programs that exist have one thing in common. They might lead you to being able to perform regular push-ups from the floor, but then the journey and results abruptly end. With The Ultimate Push-Up Program, being able to perform regular push-ups is just the tip of a very large iceberg. This program offers you so much more.
The Ultimate Push-Up Program is a very systematic full body workout program that will get you performing flawless regular push-ups. Push-ups are a full body exercise, so this program addresses the entire body. Most push-up programs do not. After you have mastered the basics, unlike in most other programs that exist, you will get to learn many different advanced, innovative, and extremely effective push-up variations, and also accessory exercises. These exercises will help you strengthen many different muscle groups, improve your athleticism, and make you feel like a downright badass.
The beauty of The Ultimate Push-Up Program is that this program will meet YOU wherever you currently are, and will lead you to push-up prominence, and well beyond. So if you are a beginner, intermediate, advanced, or elite trainee, or a coach, this program will be very beneficial to you. To reiterate, The Ultimate Push-Up Program is VERY home-workout friendly.
Something else that sets The Ultimate Push-Up Program apart from most other push-up progression programs (or even training programs), is the detail of this program. When it comes to my work, I take my reputation very seriously, and always want to overdeliver. The quality of my program, and everything you are being given, will help YOU reach your training goals, and no matter what your fitness level is.
Remember, you are not just being given push-up specific exercises, and I'm giving you 23 different types of push-ups. You are being given a huge assortment of exercises that will improve your upper body strength, scapular controlled mobility and shoulder health, lumbo-pelvic stability (think core, glutes, and hip flexors), wrist and thoracic mobility, and breathing and bracing. This program has it all.
Due to the popularity and effectiveness of The Ultimate Pull-Up Program, and also the overwhelming amount of positive feedback my program has received, the design and layout of The Ultimate Push-Up Program is very similar. Hundreds of coaches worldwide have been using The Ultimate Pull-Up Program with their clients. The Ultimate Push-Up Program is no different. This is a coaching resource you can use with your clients.
What Some Of My Customers Have Said About The Ultimate Push-Up Program
I am so grateful I found Meghan in 2018 as I searched for ways to excel at pull-ups. She had just re-released her Ultimate Pull-Up Program and it was exactly what I was looking for; a comprehensive, detailed program to guide me toward pull-up success. When she released her Ultimate Landmine Program, I had to purchase it, even though I really had no interest in landmine training at the time. I came to trust Meghan as a trainer, and she described the program as suitable for athletes.
As a competitive athlete, I thought it couldn't hurt to try this new program out. I'm so glad I did! I loved the program and learned so much through it, as well as gained incredible levels of strength I never would have expected, not to mention, a lot of interest from people at my gym, who would always notice me in the corner with the barbell 3 days a week.
Now, Meghan has come out with her latest product, The Ultimate Push-Up Program. Though I'm already able to perform push-ups, I know I need to improve my form. I have started this program from the beginning at Phase 1, and am patiently working through the 4 phases. I have learned there is no need to rush and there is a reason the exercises are in the prescribed order. Each phase builds upon the last and includes regressions if needed and progressions as well.
Meghan's level of detailed instruction is unmatched when I compare to other trainers I follow. She breaks down each individual exercise point by point so it's as if she is there to guide me personally. My favorite part of all her programs is that she includes a video demonstration for every exercise. I watch her videos many times over, then film myself, and compare to see if I look like Meghan or not. The videos alone are extremely helpful to me.
I consider Meghan my trainer, even though I don't have personal sessions with her. She has created such high quality programs that will undoubtedly make you stronger. The only thing you have to do is commit to following her program, and then as Meghan likes to say, "The sky is the limit!
Emily Fauser
Athlete
I purchased The Ultimate Pull-Up Program and Ultimate Landmine Program, and I have to say you’ve really outdone yourself with this one. I’ve never seen anyone approach the pull-up or push-up in such a comprehensive manner.
If you follow along, not only will you get a great program, you’ll also learn a lot about how the shoulder works. I can really tell you’ve poured a lot of time into teaching people. Starting with a basic framework, you’ve shown how anyone can grow from whatever strength level they’re currently at.
The Ultimate Push-Up Program has helped me level up the amount of control and stamina I have performing push-ups, and I haven’t even gotten through to the third phase yet. Within a couple of months, I’ve experienced a noticeable difference in the amount of core stability I possess.
I am also a personal trainer. The Ultimate Push-Up Program is the #1 thing that’s made a difference in coaching my clients forward towards push-ups. I’ve learned to approach programming differently because of the foundational knowledge that you share.
My favorite part of this program is how you took the time to specifically talk about the goal, and regression and progression of each exercise. In training, a lot of clients have varying goals but many of the women I work with want to be able to perform a push-up. This program does exactly that for clients and I couldn’t repay you enough for crafting it.
Steven Mack
Personal trainer, and athlete
Meghan Callaway's Ultimate Push-Up program is a solid, foundational and fun program that combines the basics of the push up with challenging, varied, and innovative exercises. I have loved both the nuts-and-bolts education and instruction AND the variety, novelty, and creativity of this program.
This is a program that people at any level of fitness can enjoy and improve with. Whether you're a beginner who wants to build a solid foundation upon which to get strong, or an experienced fitness enthusiast looking to clean up your form and technique and find new ways to develop your strength, this program is the way to go.
Lisa Lewis
EdD, CADC-II, Licensed Psychologist
Meghan teaches push-up mastery in this comprehensive guide that is suitable for all fitness levels. This full-body program provides highly detailed coaching instructions on every exercise, including many you’ve likely not done before.
Much like her pull-up program, this push-up manual provides a path to training with an empowering goal in mind. Meghan’s attention to detail makes this a handbook that is a must for the library of any fitness enthusiast or coach.
Nicholas Zimmerman
Coach
What Some Of The Top Coaches Have Said About The Ultimate Push-Up Program
If I had to make a Mt. Rushmore of people who crush push-ups they'd be Rocky, anyone who's a Navy SEAL, and Meghan Callaway. Meghan is a superb coach and has an uncanny ability to make seemingly "simple" exercises more challenging and/or fun to do. Whether you're a beginner looking to perform your first push-up or a seasoned push-up connoisseur, The Ultimate Push-Up Program will provide a ton of variety to your training.
Tony Gentilcore
CSCS, coach, speaker
There aren't very many people in this industry who I stop what I'm doing to check out something new from them. Meghan is on that shortlist for me. She puts such time, effort, and love into every program she creates. Her knowledge combined with the detail that she provides while coaching is as good as I've seen. This is certainly true in her Ultimate Push-Up Program!
So many people are doing push-ups wrong or not doing them because they don't have a sound program to help them to get it right. The push-up is such a key exercise in any program and here Meghan has created a resource that will guarantee that you will conquer your push-up goals. Don't wait, get this program now!
Dr Timothy DiFrancesco
Doctor Of Physical Therapy, CSCS
Former Los Angeles Lakers Strength And Conditioning Coach (2011-2017)
I can always rely on Meghan to combine basic skills with innovative exercises meant to get us stronger and to move better. The Ultimate Push-Up Program certainly delivers all of that and more.
Meghan's meticulous attention to detail ensures a deeper understanding of movement, switching our focus from the 'just get through it' mentality to a strong desire for mastery. Her program isn't just about working up a good sweat or even getting that first push-up.
It's about learning how your body connects and works together through each exercise, so you incrementality grow stronger, move more efficiently, and improve overall mobility. Each and every time you show up to a workout you get better and better.
These small victories are why I open up the book week after week. I can physically feel and visibility see the rewards for my effort. Meghan is brilliant in that sense. There's nothing flashy or glamorous about her programs. You simply set personal goals, work hard every week, and get incredible results.
Kellie Davis
Coach, athlete
Meghan Callaway constantly churns out all-star content on a consistent basis. She pours her heart into her work, demonstrates complete dedication to her craft and leaves no stones unturned when educating and coaching. Her Ultimate Pull-Up Program was a colossal success that helped many people around the world master their pull-up game. Now that she has released the Ultimate Push-Up Program, I have zero doubt that it will also be a mainstay feature in our field for years to come. I find a great deal of value in Meghan's work and constantly learn from her methods. I firmly believe you will, too.
Matthew Ibrahim
TD Athletes Edge. Co-Owner, Director Of Strength And Conditioning
The push-up is one of those exercises everyone knows, but few know how to do correctly, or in all the various forms and progressions. Callaway takes you through a program that will help you increase your ability to perform the exercise for the first time, or help you advance it to the next level.
Leigh Peele
NASM, CPT, coach, author, researcher, podcast host
After a home run product in her Ultimate Pull-Up Program, Meghan’s come through again with this push-up program. Her innovations to help with calisthenics and exercises for poorly equipped gyms make for plenty of tools for trainers’ and lifters’ toolboxes alike - many of which I’ve put to good use.
This one’s worth it, folks.
Lee Boyce
Strength coach, college professor, internationally published writer and speaker
Whether you want to get your first Push-up, start doing advanced variations of Push-ups, OR if you are a coach or trainer that wants to learn how to help your clients improve their Push-ups, this program is for you!
If you are ready to:
- Learn proper body position,
- Learn proper body path,
- Improve your upper body strength,
- Improve your core strength, and
- Dominate a fundamental bodyweight movement...
Then you are going to love the Ultimate Push-up Program!
This program is very home-workout friendly, with many of the exercises calling for bodyweight only. The Ultimate Push-up Program is packed full of demo videos, photos, and coaching cues so that there is no confusion about what to do.
Jen Comas
Cofounder of Girls Gone Strong
Meghan is one of the most innovative and practical trainers on the internet today. Her content is geared exactly the same as if you were her client and she was breaking down a complex skill for you, regardless of your experience or strength level. Her meticulous attention to detail means you're getting the absolute best from her regardless of what she does.
Dean Somerset
BSc, Kinesiology, CSCS, CEP, speaker
Innovation with purpose
When someone is looking for bodyweight based exercises, Meghan is my go to resource. Not only does she understand how to properly build a good foundational base for these movements, she also knows quality progressions to take someone from beginner to badass. When you add on her innovative exercises that help take great movements and make them even greater, Meghan is kind of the whole package.
Dr. Sam Spinelli
DPT & CSCS, Cofounder of Citizen Athletics
To Help You Out, Here Is A List Of Frequently Asked Questions:
Can The Ultimate Push-Up Program Be Done At Home?
Absolutely! The Ultimate Push-Up Program is VERY home-workout friendly. Many of the exercises in The Ultimate Push-Up Program use bodyweight only. This includes many of the advanced exercises.
While some exercises use dumbbells, a kettlebell, resistance band, TRX, or a pull-up bar, these exercises are VERY modifiable and can be adapted to meet the equipment you have at your disposal. In the program, for certain exercises I provide you with an alternative option (and include a full write-up and video). But if you need another option, I will gladly provide one.
This program can also be done at the gym.
How Long Will Each Phase Take? How Long Will Each Workout Take?
A general guideline for each phase is 4-12 weeks. Some phases may be faster and some slower depending on your fitness level and technical ability. It is not a race, so take your time. Most exercises can be made more challenging by adding more resistance (or a band), by altering the tempo, or by performing the high end of the rep range. For the push-up regressions in Phase 1, if you can perform 100% of your reps with good form, you may move on to the next phase’s push-up variations.
Each workout generally takes around 35-45 minutes to complete. If you add in extra exercises, or have a customized warm-up or cool-down, this will increase the overall length of your workout.
Is The Ultimate Push-Up Program Suitable For People Who Can Already Do Push-Ups?
Yes! If you can already do push-ups, you will get to learn many different advanced, innovative, and extremely effective push-up variations. You will likely also improve your current push-up form so you will be able to perform more reps, and more efficiently.
I am also giving you many exercises that target your entire body, but most notably, your core muscles and upper body. The Ultimate Push-Up Program will also have a very strong carryover to the other exercises you do in the gym. If you think bodyweight training is easy, The Ultimate Push-Up Program will humble you very quickly ;)
Can The Ultimate Push-Up Program Be Done At Home?
How Long Will Each Phase Take? How Long Will Each Workout Take?
Is The Ultimate Push-Up Program Suitable For People Who Can Already Do Push-Ups?
Is The Ultimate Push-Up Program Suitable For Beginners?
Absolutely! This program will meet YOU wherever you currently are, and will lead you to push-up prominence, and well beyond. So if you are a beginner, intermediate, advanced, or elite trainee, or a coach, this program will be very beneficial to you.
In phase 1 of this 4 phase program, you will be taught the fundamentals, and will create a very solid foundation. This phase will be valuable for beginners and intermediates, and really anyone who is looking to dramatically improve their push-up form.
Does The Ultimate Push-Up Program Address The Full Body?
Yes. While the main focus in The Ultimate Push-Up Program is the upper body and core, this program includes exercises that address the full body. That being said, if you have any muscle groups (or movements) you wish to target to a larger degree, you are welcome to perform additional exercises after you have completed the recommended workout from The Ultimate Push-Up Program, or you can perform other exercises on “off days.” While this program will absolutely address physique-related goals, you can perform additional exercises.
Is The Ultimate Push-Up Program Suitable For Men?
This should go without saying, YES! The Ultimate Push-Up Program IS for people of all genders. In fact, a huge number of the people who have purchased my programs are men. Like all exercises, the push-up IS a gender neutral exercise. When it comes to training for push-ups, the same concepts apply to people of all genders. You need to develop push-up specific technique, upper body strength, shoulder and scapular controlled mobility, lumbo-pelvic stability, and so forth. This program addresses 100% of these requirements, and so much more.
Is The Ultimate Push-Up Program Suitable For Beginners?
Does The Ultimate Push-Up Program Address The Full Body?
Is The Ultimate Push-Up Program Suitable For Men?
Can The Ultimate Push-Up Program Be Done In Conjunction With Another Program You Are Following?
Yes. You can either make The Ultimate Push-Up Program your main program and compliment it with another program. Or you can follow your program and can incorporate many exercises from The Ultimate Push-Up Program into your current program. Also, as The Ultimate Push-Up Program is to be followed 3-4 days per week, you can perform your program on the “off days.” That being said, it’s important to take one day off per week. Many of the people who have purchased my programs are powerlifters, Crossfitters, runners, and bodybuilders.
I Am A Strength Coach/Personal Trainer. Will The Ultimate Push-Up Program Be Useful To My Coaching?
Yes. When I created The Ultimate Push-Up Program, I had two objectives. One was to teach people from around the world how to perform push-ups, and extremely advanced push-up variations. The second objective was to create a very comprehensive manual coaches would have at their disposal. In fact, I have received MANY amazing messages from coaches who have purchased my programs to use as a learning tool. I expect the same trend to occur with The Ultimate Push-Up Program.
I Paid For The Ultimate Push-Up Program. How Do I Download The Program?
When you purchase your program, on the Clickbank receipt you will receive via email, there will be a BIG green download button.
***If you have issues downloading the program on your mobile device***
You need to click AND hold on the green download button, and copy the link (it will say ‘’copy link’’). Paste this link in the address bar, and then click "download" as you will be instructed to do so.
You will see an arrow on the top right corner of your screen (right by the address bar). This is where you will access your download, and can then save to your device. If you have any issues, please contact me and I will take care of it for you 
.
Can The Ultimate Push-Up Program Be Followed In Conjunction With Another Program You Are Following?
I Am A Strength Coach/Personal Trainer. Will The Ultimate Push-Up Program Be Useful To My Coaching?
I Paid For The Ultimate Push-Up Program. How Do I Download The Program?
Videos were taken at The Bar Strength And Conditioning Vancouver.
100% Satisfaction Guarantee
I take my work and ability to help people extremely seriously. With all of my products, I truly left no stone unturned. Due to the overall detail and effectiveness of my programs, and the amount of excitement and empowerment that my programs produce, the money back guarantee is virtually never used.
BUT, I wanted to make sure you know that you are fully protected with my 60-DAY MONEY BACK GUARANTEE. If you are unhappy with any of my programs in any way, for up to 60 days after the date of purchase, you will get a FULL refund because I care about your happiness.
Meghan Callaway
NOTE: The Ultimate Push-Up Program is an eBook. No physical products will be shipped. After you order, you will receive an email with the book ready for you to download.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Obligatory disclaimer: The FTC requires us to specify what “typical” results are. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. BUT, for those who actually USE the program, all of the success stories featured above are very typical in terms of results.
Meghan Callaway is not a physician. The contents of this product or website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this workout program, you agree that Meghan Callaway shall not be liable or responsible for any injuries to you resulting from your participation in this workout program (whether at home, at a health club, or anywhere else).